Track your daily habits and build consistency. Small actions compound into remarkable results over time.
Research shows: It takes 21-66 days to form a habit. Track daily to build momentum and see your progress!
Begin with tiny habits you can do in 2 minutes. Scale up gradually.
Link new habits to existing ones. "After I make coffee, I will meditate."
Acknowledge each completion. Dopamine reinforces behavior.
Missing once is normal. Missing twice starts a pattern. Get back on track.
📘 Atomic Habits" by James Clea (2018) → Check on Amazon
The definitive guide to building good habits and breaking bad ones with tiny changes.
📘 The Power of Habit" by Charles Duhig (2012) → Check on Amazon
Explores the science of habit formation in individuals, companies, and societies.
📘 Tiny Habits" by BJ Fog (2019) → Check on Amazon
Stanford behavior scientist reveals how to make lasting changes through tiny, achievable actions.